Body Scan Meditation
A body scan meditation is one of the simplest ways to begin a mindfulness meditation practice.
This 20 minute guided meditation AND attached PDF body scan guide will walk you through a body scan meditation even if you have never meditated before!
Disclaimer: If you have ever experienced physical abuse or trauma in the past, it is not recommended to do this practice without a trained professional.
A body scan meditation is one of the simplest ways to begin a mindfulness meditation practice. This 20 minute guided meditation AND attached PDF body scan guide will walk you through a body scan meditation even if you have never meditated before! Disclaimer: If you have ever experienced physical abuse or trauma in the past, it is not recommended to do this practice without a trained professional.