Breath Meditation

Breath awareness has been an important part of many ancient traditions. Buddhism, for instance, has long understood the importance of the breath, noting such practices in the ancient Anapanasati Sutta.

In other regions of the world, too, the breath has long been revered as a powerful life force that is worthy of great consideration and devotion.

Though a seemingly simple movement of energy that we often take for granted, the breath holds the potential for great inner peace, personal power, and insight.