Teen Meditation for Self Belief

I initially recorded this for my teen daughter and feel this can help so many other teens as well.

The practice of mindfulness exercises such as meditation will improve focus and concentration so teens can focus on homework and perform better on exams.

Meditation has been found to help with self-esteem and memory, decrease anxious feelings and increase happiness, and help balance the immune system.

This short meditation is perfect for someone who has never meditated before and to help build self belief!